I've had 3 nightmares in the last couple of weeks where I have woken up on the other side of the room. 2 were about the ceiling fan coming down on me, the other was that there was a man on top of the wardrobe. Scary but luckily I was able to go back to sleep. I have rearranged my bedroom so that the fan is not directly above my bed, which is when the nightmare changed to the strange man. It has been a bad few weeks and I think maybe losing Honey dog has made me feel less secure. Nothing else has changed, diet/ meds/ life. I've never had nightmares where I've run away before, don't normally even have bad dreams. Problem is I'm getting anxious about having another one. I don't suffer from anxiety normally so I don't know any coping strategies. Any thoughts? Thanks.