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Is social media making you ill?

1.3K views 19 replies 12 participants last post by  catz4m8z  
#1 ·
Really interesting podcast again from Dr Chatterjee about social media and taking a digital detox. Cal Newport raises some issues I really hadn't thought about before.

https://drchatterjee.com/social-media-making-ill-cal-newport/

Would be interested to hear what others think and whether you take a break from social media every so often.

I'm very guilty of the "just one more click" habit and have on more than one occasion found myself pinging from one place to the other to another, checking the news, the weather and multiple other sites far too many times before finally making myself get on with my work (as I work on line I'm easily distracted) or get up and move about and get some jobs done around the house. Something I will definitely be working on from today :Shamefullyembarrased
 
#2 ·
In the south of the US, being "ill" about something is also synonymous with being annoyed or aggravated.
In that vein, no, social media doesn't make me ill, it's the idiots on social media who make me ill :D :Hilarious

Haven't listened to this podcast yet (it's on my rotation) but Johann Hari who writes eloquently on depression and addiction was on either Dr. Chatterjee or Rich Roll talking about social media, and he had the best analogy. Basically social media is to relationships like porn is to sex. I don't know if I want to further explain what he said as it may not be appropriate, but it does make a lot of sense - to my mind.
Long story short, we need the real thing. Not the screen.

Looking forward to listening to this one :)
 
#4 ·
In the south of the US, being "ill" about something is also synonymous with being annoyed or aggravated.
In that vein, no, social media doesn't make me ill, it's the idiots on social media who make me ill :D :Hilarious

Haven't listened to this podcast yet (it's on my rotation) but Johann Hari who writes eloquently on depression and addiction was on either Dr. Chatterjee or Rich Roll talking about social media, and he had the best analogy. Basically social media is to relationships like porn is to sex. I don't know if I want to further explain what he said as it may not be appropriate, but it does make a lot of sense - to my mind.
Long story short, we need the real thing. Not the screen.

Looking forward to listening to this one :)
Sounds interesting I will have a look on Rich Roll's podcasts as I don't recall him on Dr Chatterjee's.
 
#5 ·
I think it largely depends on your attitude towards it.

I think it was probably more detrimental to my wellbeing when I was younger because it does create an illusion; you see enough of other people's lives to know too much about them and wha's going on, but not enough to be able to see past the illusion that's being presented. When I was younger I was very insecure and confused (it could be quite distressing at times to see how easily other people made friends and maintained their friendships, and social media made it even more obvious that I was always on the outside of all social groups).

I think I have a much healthier attitude towards social media these days, and am well aware that the way people portray their own lives is a choice (and that just because someone is posting about how #blessed they are, it doesn't mean their life is as perfect as it appears). If I ever do feel a sense of 'FOMO'/feel that I'm kind of being left behind, I look at all the positives in my life. Yes, John Doe just married Jane and they've moved into a lovely house together while I'm still living at home, but would I rather be him and have his life and his wife, or my lovely girlfriend and dog? I'll take what I've already got, thanks. All my social media accounts are private and generally I have specific uses for them these days (following pages about natural history and other areas of interest, people who sell the kinds of items I collect, etc).

Having said that, I do think it's good to take a break from time to time, if only to avoid eye strain and pay more attention to what's going on around you.
 
#8 ·
I think it was probably more detrimental to my wellbeing when I was younger because it does create an illusion; you see enough of other people's lives to know too much about them and wha's going on, but not enough to be able to see past the illusion that's being presented.
This is an important thing to note - social media is not reality, some peoples lives may look idyllic on FB, but that's hardly ever the whole story.
 
#13 ·
Maybe, but I've listened to Johann Hari on several podcasts now, he's been on Joe Rogan, Sam Harris, and I thought Dr. Chatergee? But I've listened to him on all of them. It was when he was talking about "junk values" too. Really powerful stuff!
 
#15 ·
Well I’m far far less on PF and much more on selective social media that I need to run my design business and raise awareness of loss constructively. I’ve been on several courses and learned a lot about best practice, managing it not it managing me so I’m promoting wisely and in a social way. Be social not sales or spam.

If the sort of social media is arguing on repeat or not having a balance of real and online then yes that will make one ill. Worse I think are people who walk with their phones in front of their faces especially those walking their dog, that makes me so sad. And those who just walk out in the road, no so much ill as heading to a sticky end.
 
#18 ·
It makes me sad, facebook does. I see people post pictures of themselves all dressed up and with their makeup on having fun. People travelling, people being so happy with their perfect lives. It's all fake. I had someone I know come up to me and ask why I am always on holiday and why I always have so much time off. I don't, it just appears like I do when I post.