its difficult because we will have a set routine as we both work but between us have this week off to settle him in a little. our routine at the moment is:

0600 - get up feed him and take him out for walk
0730 - back in pen in closed bedroom
0930 - outside to go toilet then in to play and free roam parts of the apartment
1200 - outside to go toilet then in to play and free roam parts of the apartment
1300 - back in pen
1500 - outside to go toilet then in to play and free roam parts of the apartment
1800 - feed him walk him then free roam
1930 - out to go toilet
2100 - maybe a walk if he is still excitable then into pen for the night.

sorry for being so full on with the details!!!!! just want as much help and advice as possible. we try our best but things like the heat outside, being in an apartment, working etc etc mean that we have to just try our best!