about a stone, I wasn't seriously overweight but enough to annoy me! Have to admit I've put some back on as I've not been as strict at keeping to the diet for the last few months
It was the the "Holford diet" that I followed.
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Originally Posted by LousKoonz
ok how much did you lose then? yes i'm nosey -
always on the look out for a good diet though lol xx
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