I get asked, and see people post asking the question about what blended veg to feed, how much to feed etc. So whilst preparing a batch of veggies over the last day, I've even taken photos, to help people see clearly how I go about it, and hopefully other barf/raw feeders will add in their bits, for anyone who searches for info about it on the forum.
First up is the selection of vegetables, which can be anything really, with a mix across the range of root, leaf and pulse. I was outside doing this yesterday as it was warm enough, and Indie and Tau got the occasional treats chucked their way. The only couple of things to avoid are broccolli and onions, although mine do occasionally get bits of broccolli that are left over, I don't buy it specifically to put in their veg mix.
Carrots are a useful source of vitamins A, B1, B6, C and K.
Cabbage (dark green like savoy) are a useful source of vitamins B1, Folate and C, along with Sulphur.
Swede is a useful source of vitamins B1, B6, Folate and C.
Parsnips are a useful source of vitamins B1, B6, Folate, C, along with Potassium and Phosphorus.
Green beans are a useful source of vitamins A, Folate and C.
Other things I put in there are:
Cauliflower is a useful source of vitamins B1, B6, C and K, along with Potassium.
Spinach is a useful source of vitamins A, B6, Folate, C and K, along with Calcium, Iron, Phosphorus, and Magnesium.
Sweet Potato is a useful source of vitamins A, B1, B6, C and E, along with Potassium.
Tomato is a useful source of vitamins A, B6 and C.
I do sometimes put apple, banana or pear into their veg mix, and are good sources of vitamin C, B6 and C, along with Potassium and Magnesium.
I chop them all up and put them into one of those hessian bags ready to blend:
The nuts are in there because they have a good mix of vitamins and minerals, so I put a good size handful in there (along with a couple of cloves of garlic):
Almonds - B vitamins, E / Calcium, Copper, Iron, Potassium, Magnesium, Phosophorus and Zinc
Brazils - B1, B6 / Calcium, Copper, Potassium, Magnesium, Phosphorus, Sulphur, Selenium and Zinc
Cashews - B1, B6 / Copper, Iron, Potassium, Magnesium, Phosphorus, Sulphur, Selenium and Zinc
Hazelnuts - B1, B6 / Calcium, Potassium, Magnesium, Phosphorus, Sulphur and Zinc
Peanuts - B1, B6, Folate and Niacin / Copper, Magnesium, Phosphorus, Sulphur and Zinc
Pecans - B1 / Copper, Magnesium, Phosphorus, Sulphur and Zinc
Walnuts - B6 / Copper, Magnesium and Phosphorus
Garlic has two ‘medicinal’ ingredients, Allicin and Diallyl Sulphides. Allicin is active once garlic is chopped or crushed, and is linked to anti biotic and anti fungal properties. Diallyl Sulphides is linked to improving blood and circulation, again, it is more effective when chopped/crushed.
The other things that go into their food are one capful of apple cider vinegar, and a level teaspoon of turmeric. Apple cider vinegar is linked to healthy bones, and helps fight against osteoperosis, containing manganese, magnesium, phosphorus, calcium and silicon. It is also an anti-cancer agent containing beta carotene and phytochemicals that help in cancer prevention. Turmeric has been linked to anti inflammatory, anti bacterial, and liver and heart protecting effects. It is used to used to ease joint pain, and inflammation associated with arthritis, and is a good source of antioxidants.
Finally, they also get a couple of tablespoons of oil mixed in, in this case, I’ve reserved oil that I used to make a confit previously, so it’s got bits of meat in there, yum!!
So this is it, all in a mixing bowl…
And once it’s all blended, and mixed in, I use left over plastic take away tubs, and freeze it. Then I cut off approx one quarter to mix in with their breakfast, and leave it to defrost while I take the girls on their morning walk.
So what do these vitamins do?
Vitamin A – vision, bone growth, reproduction and health of skin, also acts as an antioxidant.
Vitamin B1 – also known as thiamin, helps convert carbohydrates and fats into energy. Cannot be stored in the body, but once absorbed, it is concentrated in muscle tissue.
Vitamin B2 – also known as riboflavin, necessary for the release of energy from carbohydrates, and for normal growth and development.
Niacin – necessary for production and breakdown of glucose, fats and amino acids, development, maintenance and function of the skin, intestine and stomach, as well as the nervous system, and in manufacturing dna.
Pantothenic acid – a b-complex vitamin, also known as B5, helps break down proteins, and their amino acids, fats and carbohydrates enabling the production of energy.
B6 – also known as pyridoxine, involved in the production and digestion of amino acids, and helps the body manufacture the hormone insulin. It is involved with anti bodies that fight infection, and certain chemicals that send messages between nerve cells, as well as in the production of histamine.
Vitamin B12 – also known as cyanocobalamin or cobalamin, I sreleased from food in the stomach, and has to bind with a protein called intrinsic factor to be able to be absorbed by the body. It is necessary for normal growth and development.
Biotin – a b-complex vitamin, essential for converting proteins, carbohydrates and fats into forms the body can use.
Folate – another b-complex vitamins, plays a vital role in the substance that makes up our genes, working with vitamin B12 to form haemoglobin, and converting the amino acid homocysteine to methionine.
Vitamin C – also known as ascorbic acid, is the least stable of vitamins and destroyed by processing, essential for the formation of collagen, an important structural protein that strengthens bones and blood vessels.
Vitamin D – a fat soluble vitamin that has an essential role in the absorbption and use of calcium.
Vitamin E – one of natures most effective antioxidants, and protects the body against free radicals.
Vitamin K – an essential component in the body’s normal blood clotting process.
Calcium – the main mineral present in bones and teeth.
Magnesium – plays a vital role in the formation of bones, teeth, and with the minerals calcium, sodium and potassium, is involved in transmitting nerve signals.
Phosphorus – essential for bones and teeth.
Potassium – together with sodium and chloride potassium is involved in controlling the amount of water and maintaining the correct acid-alkali balance in the body.
Sodium – vital for controlling the amount of water in the body, maintaining normal pH of blood, transmitting nerve signals and helping in muscular contraction.
Sulphur – plays a key role in the manufacture of amino acids and in the conversion of carbohydrates to a form that the body can use.
Chromium – works with insulin to help bind it to it’s receptors.
Copper – plays a key role in several body function, including production of pigment in skin, hair and eyes, production of healthy bones, teeth and heart, and the protection of body cells from chemical damage.
Iodine – associated with thyroid function.
Iron – an essential mineral in all cells, although only needed in small quantities, is a component of haemoglobin, the oxygen carrying protein in red blood cells.
Selenium – is an antioxidant and part of an enzyme that protects cells from the damaging effects of free radicals.
Zinc – needed in minute amounts, essential for the breakdown of carbohydrates, fats and proteins, in normal cell division, growth and repair.
Hope that helps explain the role of the veggies, and in combination with the meat and offal, it provides an important role I feel in a BARF diet.